

Use the heel of 1 hand if you can't achieve a depth of 4cm using the tips of 2 fingers. The quality (depth) of chest compressions is very important.

Information: Coronavirus (COVID-19) advice Continue with cycles of 30 chest compressions and 2 rescue breaths until they begin to recover or emergency help arrives.Seal your mouth over their mouth, and blow steadily and firmly into their mouth for about 1 second. Tilt the casualty's head gently and lift the chin up with 2 fingers.After every 30 chest compressions, give 2 rescue breaths.Place the heel of your hand on the centre of the person's chest, then place the other hand on top and press down by 5 to 6cm (2 to 2.5 inches) at a steady rate of 100 to 120 compressions a minute.Repeat these compressions at a rate of 100 to 120 times a minute until an ambulance arrives or you become exhausted.Keeping your hands on their chest, release the compression and allow the chest to return to its original position.Using your body weight (not just your arms), press straight down by 5 to 6cm (2 to 2.5 inches) on their chest.Position yourself with your shoulders above your hands.Place your other hand on top of your first hand and interlock your fingers. Place the heel of your hand on the breastbone at the centre of the person's chest.If you're not completely confident, attempt hands-only CPR instead. If you have been trained in CPR, including rescue breaths, and feel confident using your skills, you should give chest compressions with rescue breaths. When you call for an ambulance, telephone systems now exist that can give basic life-saving instructions, including advice about CPR. If someone is unconscious and not breathing normally, call 999 and start CPR straight away. This includes hands-only CPR and CPR with rescue breaths. To get around your arm, reach through the loop of your cuff and pull your partner’s rope through the loop towards your hand, and bring it over your hand to the other side of your arm.This page gives information and guidance about cardiopulmonary resuscitation (CPR).You should be able to see that you could pull the rope through the loop on that arm, if only your arm weren’t in the way! They must be able to show you how they accomplished it.
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Tip: the loops should be loose enough that students can easily take their hands out for safety purposes.
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